SynTsize Pump

SynTsize Pump

54,90 €

SynTsize Pump is an all-in-one pre-workout product of the latest generation which boosts explosive force, increases muscle volume, optimizes ATP-production and allows quicker recovery. SynTsize Pump gives you an amazing muscle pump and increases your workout capacity and muscle growth.


SynTsize Pump stimulates NO (Nitric Oxide) production and improves blood flow from and to the active muscles. As oxygen transport increases, more nutrients and hormones are being transported to the muscles. SynTsize Pump is formulated with high-dosed synergistic ingredients.

Suited for:


  • Fitness and Body Building
  • Martial Arts / MMA / Boxing
  • Athletics
  • Rugby / Soccer
  • Cycling
  • Marathon / Triathlon
  • Power Lifting


Key ingredients for one serving (20g)

  • 5g Double Action NO Matrix: 3g L-Arginine Alpha-Ketoglutarate with 2g L-Citrulline Malate.

The human body converts L-Arginine alpha-ketoglutarate into nitrogen. Higher levels of nitrogen increase blood flow to the muscles⁽¹⁾ and therefore gives you the ‘pump’ during and after your workout. Extra nitrogen also means extra muscle growth and better recovery. L-citrulline malate is a salt form of the amino acid L-citrulline which plays a vital role in the NO-balance and other metabolic processes. L-citrulline malate improves oxygen balance within the muscle cells⁽²⁾, increases the reuse of lactic acid for energy production⁽³⁾ and stimulates aerobic ATP-production. It also significantly reduces fatigue and increases aerobic performance.⁽⁴⁾ L-citrulline malate increases the synthesis of phosphorus creatine by 20% which means you will recover more quickly in between power lifting sessions, making it possible for your muscles to grow faster. The combination of L-arginine AKG and L-citrulline malate is extremely efficient because it increases your muscle pump and improves stamina.

  • 3g Creapure® Creatine⁽⁵⁾⁽⁶⁾⁽⁷⁾

Creatine promotes physical performance in successive bursts of short-term, high intensity exercise.⁽⁸⁾ Our goal is to provide the safest and most effective creatine in the world. When it comes down to purity, safety and effectiveness, no other type of creatine can level up with Creapure®, patented and recognized worldwide as the benchmark for creatine quality.


  • 2g Beta-Alanine

The combination of beta-alanine and creatine is more efficient at developing lean muscular mass and burning fat than the effect produced by creatine in its isolated form.⁽⁹⁾ Beta-alanine is a lactic acid buffer which increases carnosine concentrations in the muscles.⁽¹⁰⁾ Increased concentrations of carnosine allow a number of biochemical mechanisms to postpone muscle fatigue in an efficient way. It also has positive effects on the explosive and peak power during long physical efforts, and it increases training capacity and energy levels.⁽¹¹⁾ Beta-alanine also improves muscle recovery of power athletes, it stimulates intramuscular blood flow and improves stamina.


  • 1,5g Taurine

Taurine is an important type of fuel for our muscles⁽¹²⁾ and brain⁽¹³⁾. This amino acid-like ingredient stimulates the elimination of lactic acid, increases stamina and improves athletic performance.⁽¹⁴⁾


  • 2g BCAAs

This blend has the correct proportion of 2:1:1 of L-Leucine, L-Isoleucine and L-Valine. About 33% of our muscles is composed of BCAAs. They play a crucial role in building muscle mass and preventing muscle breakdown as a result of an intensive workout. BCAA supplementation improves performance in endurance athletes when it’s combined with L-citrulline malate.⁽¹⁵⁾⁽¹⁶⁾


  • 1,8g Energy & Mental Focus Blend

This blend is composed of 500mg of Guarana, 500mg of Theobromine and 800mg Tyrosine. These substances serve your body’s needs during a workout as they improve concentration⁽¹⁷⁾, reaction time and alertness⁽¹⁸⁾⁽¹⁹⁾ and they help to reduce fatigue.⁽²⁰⁾ Unlike with chemical caffeine, you will not experience a crash after 45 minutes of training, as guarana is used as a caffeine source. Guarana releases caffeine slowly, producing a long-lasting energy plateau.


Scientific References:


  1. Pahhlavani N et al. The effect of l-arginine supplementation on body composition and performance in male athletes. Eur J Clin Nutr. 2017 Jan 25.
  2. Bailey SJ et al. L-Citrulline supplementation improves O2 uptake kinetics and high-intensity exercise performance in humans. J Appl Physiol (1985). 2015 Aug 15;119(4):385-95.

  3. Kiyici F et al. The Effect of Citrulline/Malate on Blood Lactate Levels in Intensive Exercise. Biochem Genet. 2017 Dec;55(5-6):387-394.

  4. Suzuki T et al. Oral L-citrulline supplementation enhances cycling time trial performance in healthy trained men. J Int Soc Sports Nutr. 2016 Feb 19;13:6.

  5. Rawson ES et al. Effects of creatine supplementation and resistance training on muscle strength and weightlifting performance. J Strength Cond Res. 2003 Nov;17(4):822-31.

  6. Law JL et al. Effects of two and five days of creatine loading on muscular strength and anaerobic power in trained athletes. J Strength Cond Res. 2009 May;23(3):906-14.

  7. Burke DG et al. Effect of creatine supplementation and resistance-exercise training on muscle insulin-like growth factor in young adults. Int J Sport Nutr Exerc Metab. 2008 Aug;18(4):389-98.

  8. European Food Safety Authority. Creatine increases physical performance in successive bursts of short-term, high intensity training. EFSA Journal 2011;9(7):2303.

  9. Hoffman J et al. Effect of creatine and beta-alanine supplementation on performance and endocrine responses in strength/power athletes. Int J Sport Nutr Exerc Metab. 2006 Aug;16(4):430-46. 

  10. Hill CA et al. Influence of beta-alanine supplementation on skeletal muscle carnosine concentrations and high intensity cycling capacity. Amino Acids. 2007 Feb;32(2):225-33. 

  11. Saunders B et al. Beta alanine supplementation to improve exercise capacity and performance: a systematic review and meta-analysis. Br J Sports Med. 2017 Apr;51(8):658-669. 

  12. Lim ZIX et al. The Effect of Acute Taurine Ingestion on Human Maximal Voluntary Muscle Contraction. Med Sci Sports Exerc. 2018 Feb;50(2):344-352. 

  13. Wu JY, Prentice H. Role of taurine in the central nervous system. J Biomed Sci. 2010 Aug 24;17 Suppl 1:S1. 

  14. Souza DB et al. Acute effects of caffeine-containing energy drinks on physical performance: a systematic review and meta-analysis. Eur J Nutr. 2017 Feb;56(1):13-27.

  15. Cheng IS et al. The Supplementation of Branched-Chain Amino Acids, Arginine, and Citrulline Improves Endurance Exercise Performance in Two Consecutive Days. J Sports Sci Med. 2016 Aug 5;15(3):509-515.

  16. Chen IF et al. Branched-chain amino acids, arginine, citrulline alleviate central fatigue after 3 simulated matches in taekwondo athletes. J Int Soc Sports Nutr. 2016 Jul 13;13:28.

  17. European Food Safety Authority. Caffeine helps to improve concentration. EFSA Journal 2011; 9(4):2054.

  18. European Food Safety Authority. Caffeine helps to increase alertness. EFSA Journal 2011; 9(4):2054.

  19. Coull NA et al. Effect of tyrosine ingestion on cognitive and physical performance utilising an intermittent soccer performance test (iSPT) in a warm environment. Eur J Appl Physiol. 2015 Feb;115(2):373-86.

  20. European Food Safety Authority. Caffeine contributes to an increase of endurance capacity. EFSA Journal 2011; 9(4):2053

Dextrose, L-Arginine Alpha-Ketoglutarate, Creapure® Creatine Monohydrate, Beta-Alanine, L-Citrulline Malate, BCAA 2:1:1 [L-Leucine, L-Isoleucine, L-Valine, Emulsifier (Sunflower Lecithin)], Taurine, L-Tyrosine, Theobroma Cacao L. (Cocoa Extract), Paullinia Cupana (Guarana), Acidity Regulator (Trisodium Citrate), Natural Flavouring, Sweetener (Sucralose), Anti-Caking Agent (Silicon Dioxide, Potassium Bicarbonate), Colouring Agent (Curcumin)


Nutritional Value

Per 100g

Per  20g


96 kcal/401 kJ

19 kcal/80kJ


  • of which saturated








  • of which sugars







Protein  **                                                                                 






** = on dry matter 



















Per 100g

Per 20g


Power & Endurance:


Creapure® Creatine













Double Action NO Matrix:


L-Arginine Alpha-Ketoglutarate

Citrulline Malate











BCAA Blend:

















Focus Blend:



Paullinia Cupana (Guarana)

Theobroma Cacao L. (Theobromine)











500mg (113mg*)


* =  Caffeine


1 serving = Mix 2 scoops (20g) with 400ml of water 20 minutes before your training (contains 113mg Caffeine).

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