SynTsize Recovery

SynTsize Recovery

58,90 €

The post-workout shake is the most important shake of the day, as it induces maximum muscle recovery by increasing glycogen and amino acid levels. Training hard, but forgetting to replenish glycogen and amino acid stocks in a quick and efficient way, is the biggest mistake one can make as an athlete, because it blocks muscle growth.


SynTsize Recovery is the ideal post-workout shake and is composed of easily digestible carbohydrates and proteins in the correct proportions, together with a massive amount of L-Leucine and L-Glutamine and muscle strengthening nutrients.



Suited for:


-         Athletics

-         Rugby / Soccer

-         Cycling

-         Marathon / Triathlon

-         Martial Arts / MMA / Boxing

-         Fitness and Body Building


The Key Ingredients per serving (90g)

  • 47g Carbohydrates

A blend of fast carbohydrates to quickly replenish the carbohydrate stocks. After a workout, our body breaks down muscular tissue to convert amino acids into glucose in order to produce energy. In other words, after a great workout, you might think that your body is growing new muscles. But the opposite is true: it is breaking down muscular tissue. First priority is to increase carbohydrate levels in order to put a stop to this process. The carbohydrate blend in SynTsize Recovery is composed of 50% Maltodextrin and 50% Dextrose. They immediately set off glycogen synthesis and allow an anabolic post-workout insulin peak. Maltodextrin decreases glycogen breakdown during long-duration exercise.⁽¹⁾ When combined with protein, maltodextrins and dextrose can enhance glycogen recovery and stimulate muscle protein synthesis after exercise.⁽²⁾


  • 24g Whey Protein Isolate

Immediately after your workout, your muscles start to break down. Therefore, it is of vital importance to start protein synthesis as soon as possible to stop this break down process. Whey Protein Isolate of the renowned supplier Volac is quickly and efficiently absorbed and is naturally rich in BCAAs. Whey protein contributes to the increase of lean body mass.⁽³⁾⁽⁴⁾⁽⁵⁾


  • 6g L-Leucine

Adding L-leucine to a post-workout shake considerably increases protein synthesis. It both stimulates development of muscles and fat loss and has anti-catabolic effects because it decreases the excretion of cortisol (stress hormone). Combined with the BCAA’s that naturally occur in the whey protein, this strategic BCAA intake helps you accelerate recovery after power and endurance training and to have less muscle stiffness.⁽⁶⁾


  • 6g L-Glutamine

Adding L-glutamine to the recovery shake improves recovery, supports the immune system and provides an optimal growth hormone release. Glutamine also helps to prevent you from “over training”.⁽⁷⁾⁽⁸⁾


  • 2g of Creapure® Creatine⁽⁹⁾⁽¹⁰⁾⁽¹¹⁾⁾

Creatine promotes physical performance in successive bursts of short-term, high intensity exercise.⁽¹²⁾ When it comes down to purity, safety and effectiveness, no other type of creatine can level up with Creapure, patented and recognized worldwide as the benchmark for creatine quality.


  • 2g of Beta-Alanine

The combination of beta-alanine and creatine is more efficient at developing lean muscular mass and burning fat than the effect produced by creatine in its isolated form.⁽¹³⁾ Beta-alanine is a lactic acid buffer which increases carnosine concentrations in the muscles.⁽¹⁴⁾ Increased concentrations of carnosine allow a number of biochemical mechanisms to postpone muscle fatigue in an efficient way. It also has positive effects on the explosive and peak power during long physical efforts, and it increases training capacity and energy levels.⁽¹⁵⁾ Beta-alanine also improves muscle recovery of power athletes, it stimulates intramuscular blood flow and improves stamina.



  • 200mg of Alpha-Lipoic Acid

Alfa-Lipoic Acid is a powerful anti-oxidant⁽¹⁶⁾ which optimizes insulin release when taken in combination with carbohydrates. Adding 200mg of Alfa-Lipoic Acid to creatine with fast carbohydrates allows the muscles to absorb creatine better than when without ALA.⁽¹⁷⁾



Scientific References:


  1. Wagenmakers AJ, Brouns F, Saris WH, Halliday D. Oxidation rates of orally ingested carbohydrates during prolonged exercise in men. J Appl Physiol (1985). 1993; 75(6):2774-80.

  2. Kerksick C, Harvey T, Stout J et al. International Society of Sports Nutrition position stand: nutrient timing. J Int Soc Sports Nutr. 2008; 5:17.

  3. Taylor LW et al. Eight weeks of pre- and postexercise whey protein supplementation increases lean body mass and improves performance in Division III collegiate female basketball players. Appl Physiol Nutr Metab. 2016 Mar;41(3):249-54.

  4. Volek JS et al. Whey protein supplementation during resistance training augments lean body mass. J Am Coll Nutr. 2013;32(2):122-35.

  5. European Food Safety Authority. Protein contributes to a growth in muscle mass. EFSA Journal 2010;8(10):1811.

  6. VanDusseldorp TA et al. Effect of Branched-Chain Amino Acid Supplementation on Recovery Following Acute Eccentric Exercise. Nutrients 2018 Oct 1;10(10).

  7. Favano A et al. Peptide glutamine supplementation for tolerance of intermittent exercise in soccer players. Clinics. 2008 Feb;63(1):27-32.

  8. Carvalho-Peixoto J. et al. Glutamine and carbohydrate supplements reduce ammonemia increase during endurance field exercise. Appl Physiol Nutr Metab. 2007 Dec;32(6):1186-90.

  9. Rawson ES et al. Effects of creatine supplementation and resistance training on muscle strength and weightlifting performance. J Strength Cond Res. 2003 Nov;17(4):822-31.

  10. Law JL et al. Effects of two and five days of creatine loading on muscular strength and anaerobic power in trained athletes. J Strength Cond Res. 2009 May;23(3):906-14.

  11. Burke DG et al. Effect of creatine supplementation and resistance-exercise training on muscle insulin-like growth factor in young adults. Int J Sport Nutr Exerc Metab. 2008 Aug;18(4):389-98.

  12. European Food Safety Authority. Creatine increases physical performance in successive bursts of short-term, high intensity training. EFSA Journal 2011;9(7):2303.

  13.  Hoffman J et al. Effect of creatine and beta-alanine supplementation on performance and endocrine responses in strength/power athletes. Int J Sport Nutr Exerc Metab. 2006 Aug;16(4):430-46. 

  14. Hill CA et al. Influence of beta-alanine supplementation on skeletal muscle carnosine concentrations and high intensity cycling capacity. Amino Acids. 2007 Feb;32(2):225-33. 

  15. Saunders B et al. Beta alanine supplementation to improve exercise capacity and performance: a systematic review and meta-analysis. Br J Sports Med. 2017 Apr;51(8):658-669. 

  16. Georgakouli K et al. Exercise and Redox Status Responses Following Alpha-Lipoic Acid Supplementation in G6PD Deficient Individuals. Antioxidants (Basel). 2018 Nov 12;7(11). 

  17. Burke DG et al. Effect of alpha-lipoic acid combined with creatine monohydrate on human skeletal muscle creatine and phosphagen concentration. Int J Sport Nutr Exerc Metab. 2003 Sep;13(3):294-302.


Malto Dextrin, Whey Protein Isolate (Milk), Dextrose, L-Leucine, L-Glutamine, Beta-Alanine, Creapure®Creatine Monohydrate, Acidity Regulator (Citric Acid, Monopotassium Phosphate), Flavouring, Alpha-Lipoic Acid, Anti-Caking Agent (Silicon Dioxide), Sweetener (Sucralose), Emulsifier (Soy Lecithin), Sunflower Lecithin, Colouring Agent (Curcumin).




Nutritional Value

Per 100g

Per 90g

(= 1 serving)


365 kcal/1526 kJ

329 kcal/1373 kJ


  • of which satured






  • of which sugars











** = on dry matter





















Ingredient Information

Per  100g

Per 90g

(= 1 serving)

Strength & Power


Creapure Creatine












Recovery Matrix:




Alpha-Lipoic Acid





























1 serving = Mix 2 scoops (90g) with 450ml of water immediately after your workout.


Read what others are saying about this product

SynTsize Recovery is a great product. I am currently using it, and was using it during my bodybuilding contest preparation with great success. It helped me a lot recovering much faster after my workouts. Even being on a low carb diet, it helped me to maintain strength and muscle fullness. This product is awesome you can´t go wrong with it. It also tastes great !! Kind regards Sven Hertler, Natural Bodybuilder and NAC South German Championship winner Athletik II 2013/ Team Syntech athlete

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